BREATHE INTO BALANCE – Vienna Breathwork Immersion 22 + 23 March 2025

Breathe into Balance: Vienna Breathwork Immersion

Dates: 22nd & 23rd March 2025
Location: Vitality Base, Leberstraße 118A, A-1110 Wien
Price:Day Ticket: €65 – Weekend Ticket: €100

Discover the Transformative Power of Your Breath

Join us for a two-day immersive breathwork experience in Vienna, where ancient wisdom meets modern practices. Whether you’re new to breathwork or looking to deepen your practice, this event will guide you through techniques designed to balance your mind, body, and emotions.

Meet your facilitator

Brice (NED) – Wim Hof Method instructor level 2, Biologist and founder of Insight Work

Georg (AT) –Trance Breathwork teacher and Musician

Tanja(AT) – Trance Breathwork teacher and Yoga teacher

Day 1: The Ancient and the New – A Practical Guide into the World of Breathwork

The first day introduces you to the transformative power of breathwork. Learn the science and mechanics behind it, then dive into Tibetan Tummo breathing and ancient pranayama techniques to enhance energy and focus. Experience calm and clarity through meditation, yoga, and joyful dancing. Connect with others in heartfelt sharing circles and an interactive Q&A session to reflect and grow. This day blends ancient wisdom with modern insights, inspiring you to build a meaningful breathwork practice.

 

• Unlock the power of your breath and ignite inspiration for a lasting breathwork practice.
• Learn the science and mechanics of breathwork.
• Practice the art of Tibetan Tummo breathing and explore ancient pranayama techniques to fuel your energy and focus.
• Find yourself in moments of calm and clarity through meditation, yoga, and joyful dancing.
• Connect deeply in heartfelt sharing circles and an interactive Q&A session.

Day 2: The Immersive Breathwork Journey – Navigating the Mental and Emotional Landscape

The second day guides you deeper into your inner world through an immersive breathwork journey. Begin with preparatory trance breathing exercises and unleash tension and energy using your voice. The highlight is a guided trance breathing journey supported by live music. Reflect on your experience with meditation, dance, and open group sharing. This day is an immersive exploration of your mental and emotional landscape, helping you towards empowerment and authenticity.

• Get introduced into the world of trance breathing and get prepared for an immersive breathwork journey.
• Get comfortable with simple yet profound breathwork exercises.
• Unleash your voice to release tension and energy.
• Experience a guided trance breathing journey supported by live music.
• Wrap up the experience by reflecting in meditation, moving freely in dance, and sharing insights in an open group setting.

Contraindications for Breathwork

While breathwork is generally safe, it may not be suitable for individuals with:

• Epilepsy (risk of seizures)
• Pregnancy (risk due to oxygen level changes)
• Heart Conditions (e.g., heart disease, recent heart attack, uncontrolled high blood pressure)
• Respiratory Issues (e.g., severe asthma, COPD)
• Psychiatric Disorders (e.g., severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Injuries (especially involving the chest, abdomen, or head)
• Certain Medications (that affect heart rate, blood pressure, or respiration)

Important: If you have health concerns, please consult your doctor before participating. Safety is our top priority, and breathwork should be approached mindfully.

Why Join Us?

This immersive weekend is designed to help you reconnect with your inner strength, balance your energy, and create space for personal transformation. From ancient practices to modern insights, this experience will leave you inspired, refreshed, and empowered.

Reserve Your Spot Now
Spaces are limited, so secure your place today!

We look forward to sharing this transformative journey with you.