Wim Hof Fundamentals Workshop | Cacao and Meditation | 05 January 2025, 10:00 – 15:00 | De Zenhoeve, Ravels – Belgium

Experience a transformative journey at the Wim Hof Fundamentals Workshop + Cacao & Meditation on 05 January 2025 in Ravels, België. Designed to help you unlock your full potential and delve deep into your physiology and subconscious layers, this workshop combines scientific theory with practical techniques from the Wim Hof Method, known for enhancing mental and physical resilience.

Take a look at the beautiful website of de Zenhoeve, to get an impression of the surroundings and location

www.zenhoeve.com

During this 5-hour session from 10:00 to 15:00, you’ll explore:

• The Science Behind the Method: Understand the research supporting the benefits of the Wim Hof Method, including improved immunity, stress reduction, and increased energy levels.
• Cacao and Meditation: Guided by Inge Smits, as hostess and facilitator at De Zenhoeve in Ravels she is a very seasoned and experiences facilitator of sacred Cacao, meditation and other body-mind practices. Inge gives a special edge to this Wim Hof Method workshop and together with Brice you are guaranteed an extraordinary experience!
• Breathing Techniques: Learn how to control your breathing to reduce anxiety, boost energy, and sharpen mental clarity.
• Cold Exposure (Ice Bath Challenge): Take part in a guided ice bath experience that safely challenges your body and mind, improving circulation and focus.
• Healthy snacks and soup: Stay energised throughout the workshop with a nourishing snacks and soup.

This workshop is perfect for anyone seeking to improve their health, build mental toughness, or explore a new approach to well-being. Limited to 20 participants, you’ll receive personalized guidance and support throughout the day.

Please Note: This workshop is not recommended for those with epilepsy, Raynaud’s disease (Type II), or who are pregnant. If you have heart conditions, high blood pressure, or are on medication, consult your doctor before attending.

Sign up today for an empowering, uplifting and life-changing experience!