About Insight Work

My name is Brice Jansbergen (34), I am the founder of Insight Work, I am a biologist, breathworker and a Wim Hof Method instructor. Since 2014 I have been providing one-on-one sessions, group lessons and programs in the field of bodywork, recovery and awareness. In 2015 I started with the Wim hof Method and in February 2022 I joined the Wim hof Academy as an instructor. I love nature and the rhythms of music and the day, I like to move and enjoy a good conversation.

We are constantly looking to find balance, for this it is important that we are aware of our daily habits and patterns. Do I breathe through my nose or through my mouth? When and how much do I sleep when I’m rested? Do I walk upright? What do I do with my movement? These are a few points you can look at. With the right daily patterns and habits we can get closer to our pure energy, we become more resilient and we recover faster

‘I believe that people benefit from a good practice, one can approach this freely, the tools I use are breathwork techniques such as Tummo, Buteyko and Pranayama, vision training, dynamic kinetics and phytotherapy.

Your practices build your routine. The thing you do and repeat day in and day out. The time you get up, which shoe you put on first, when you exercise, the vegetables you buy and eat, make this a conscious process.